Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you improve your posture, positioning, breathing, and overall outlook on life. We specialize in teaching ALL ages and fitness levels.
It's important to know that in some of our classes, you will be moving and working up a sweat. In other classes, your only requirement will be to remain still and lie flat on the floor or sit up straight in a chair, depending on your attire. With or without movement, you will still receive all of the wonderful health benefits!
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps improve your mind! It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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