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Yoga is for everybody, and every BODY!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you improve your posture, positioning, breathing, and overall outlook on life. We specialize in teaching ALL ages and fitness levels.
It's important to know that in some of our classes, you will be moving and working up a sweat. In other classes, your only requirement will be to remain still and lie flat on the floor or sit up straight in a chair, depending on your attire. With or without movement, you will still receive all of the wonderful health benefits!
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps improve your mind! It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
We Bring The ZEN to You!
Corporate Yoga
Private Yoga/Parties
Corporate Yoga
We offer several corporate wellness packages!
School Yoga
Private Yoga/Parties
Corporate Yoga
Children can benefit greatly from yoga and mindfulness practices!
Private Yoga/Parties
Private Yoga/Parties
Private Yoga/Parties
Whether in-home or on-the-road, we offer several private packages - including yoga parties!
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