An empowerment coach is skilled at showing you how to nurture your confidence and create a fulfilling life. An empowerment coach helps you access your inner power to transform your life. Your coach teaches you how to accept yourself and believe in yourself. Coaching is a proven way for you to improve yourself.
A holistic nutrition health coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is different from giving advice, consulting, counseling, mentoring and administering therapy. A life coach can help you with specific professional projects, personal goals, and transitions. Having a life coach means having your very own personal advocate, strategist, motivator, and accountability partner who can help you to clearly define and accomplish the goals you’d most like to achieve.
A spiritual coach is a coach who helps you change your life by changing the way you operate on a deeper level. Rather than simply examining your behaviors, habits, and goals, a spiritual coach delves into your deep-rooted beliefs, your connection to the divine, and helps you find your true self. A spiritual coach can also help you shift gears from being a victim to taking responsibility for your life and help you to focus much more on the positive aspects in your life.
Hypnotherapists use the practice of hypnosis to help individuals break free from addictions or things such as pain management and coping with stress. The practitioner is able to change behaviors and habits while the client is under a trance like state. This is a therapeutic technique that is highly successful connecting to the subconscious and conscious mind.
Integral Breath Therapy (I.B.T) is a natural modality that works with the breathing mechanism to create an altered state of consciousness. It is self-generated by the client along with the request (intention) for healing of body, mind, emotions, and spirit. IBT can be used for stress management, physical healing, emotional balancing, and personal growth. Once mastered, it is a tool that can be employed by the individual as a method of personal guidance through life's peaks and valleys.
Craniosacral Unwinding is a profound adjunct treatment for PTSD and trauma, as it unwinds threads of somaticized emotions and cellular memories. Craniosacral work can address many acute or chronic disturbances or be used as a powerful tool in optimizing one's level of vitality and radiant well-being. This therapy is known to revitalize weakened or stagnant energy and encourages healing and renewal.
Yoga therapy can help balance, energize, and relax the body and mind by stimulating the flow of vital energy. Over time habitual defenses developed by the mind can become chronic and held withing the muscular patterns in their body. Yoga therapy utilizes energy work to correct blockages, deficiencies, and imbalances in the flow of this energy, which then improves the client's health.
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of balance. Sound waves from instruments create harmonic resonance that trains the brain to move into deeper brain wave frequencies. By using rhythm and frequency, we can train our brainwaves making it possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Polarity is an ancient practice that uses the body’s energy, prana, or chi to balance out the physical, mental, spiritual, and emotional bodies. Practitioners will use a series of techniques such as breath work, stretches, and bodywork to optimize and rebalance the body’s energetic field. The practitioner accesses places where the body may be having pain, or discomfort and work to release blockages that are being stored.
Reiki is an ancient healing art that facilitates energetic healing and deep relaxation. The word Reiki comes from the Japanese words Rei meaning “universal life” and Ki meaning “life force energy.” The holistic approach of Reiki is universal life force energy channeled into another person for the purpose of healing. This technique is primarily applied to the main 7 energy centers or chakras, either hands-on or with hovering hands. This can also be offered virtually.
Kirtan is a Sanskrit word meaning “praise” or “eulogy.” It is part of an ancient form of Yoga known as Bhakti, or the Yoga of Devotion. It's a form of call-and-response chanting involving mantras or hymns. The chanting is carried out alongside instruments, such as cymbals, harmonium or drums. This helps reduce the chatter of the mind and strengthen your connections, both internally and externally. To see a video of our Kirtan band, Vishuddha Vibe, please visit https://youtu.be/2MxObbxsj1E.
Swedish massage is the modality that comes to mind when most people think about massage. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing oxygen levels in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Lomi Lomi Massage is often called “Hawaiian massage.” It is beneficial for many ailments and helps to increase spiritual energy and personal power (mana). The nurturing strokes are enormously relaxing and one soon learns that this work is therapeutic on all levels. The strokes are done with the hands and forearms and are often long and sweeping, much like long, rolling waves traveling along the body. You’ll practically hear the ocean waves and tropical breeze!
Hiring an experienced and knowledgeable personal fitness trainer can definitely provide you with the encouragement, support, and motivation you need to jump start your exercise routine. A trainer will help you set personalized fitness goals, create a doable plan to accomplish them, and help you celebrate the day you reach your fitness goals! Having a fitness trainer to educate you while exercising is also essential in maximizing effectiveness and reducing your risk of injury.
Learn to correct poor movement patterns that create pain. Retrain the body to move the way it was intended. Strengthen key muscle groups to support the back (alleviating back pain), and stabilize and balance the body and mind. Great for those who spend most of their time behind a desk, who have poor posture, and who want to feel better doing what they enjoy doing physically in life.
Ai Chi, which combines Tai-Chi concepts with Qigong and Watsu techniques, is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. It is a perfect relaxation technique for highly stressed clients, and is ideal for creating improved range of motion and mobility. Ai Chi can be adapted to be done on land or water, making it a perfect treatment for seniors or those recovering from an injury/surgery.
AumaKhua-Ki® (A.K.) energy healing and meditation is a powerful, high frequency energy healing modality that assesses and balances your energy, and aligns the body's energy center so it may remember how to heal itself naturally. When energy systems are out of balance, it negatively affects your overall well-being. A.K. promotes restoration, rejuvenation, and natural healing in the body.
Emotional Freedom Technique (E.F.T.) is an integrative psychological acupressure technique used to promote emotional and physical health. E.F.T. has also been shown to assist with releasing deep seated emotional traumas, unlocking negative emotions, decreasing food cravings, reducing or eliminating pain, and supporting positive goals.
Emotions such as fear, anger, grief, and many others can negatively affect us long after the original event that caused them. When our body fails to “let go” of these emotions we can find ourselves with unexplained aversions, self-sabotaging behaviors, destructive beliefs, phobias, and many chronic physical problems.
Neuro-Emotional Technique (N.E.T.) is a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress.
Paint Pouring is a free-form painting method that uses acrylic paint and pouring medium to create a painting with rich, vibrant swirls and cells of color. No paint brushes or art experience is needed! Paint pouring offers a fun way to create your very own masterpiece on canvas based on the colors that you like and select during the experience.