The first Monday of every month over the lunch hour from 12 to 1 p.m. (with the exception of May), Nicole Anne Yoga & Holistic Wellness - a mobile/virtual yoga and holistic wellness company - will offer a pubic meditation at the Gilbert Chamber of Commerce in Gilbert year-round to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Increase your energy and focus just by starting something new! This is your personal time to meditate and reset in the middle of your work day!
This seated guided meditation uses a series of body, breath, and awareness techniques. Some say that participating in 45 minutes of meditation can be as restorative as three hours of deep sleep. This wonderful class will be done right from your seat! If you prefer, you can also bring a yoga mat to lie down, as there is enough room. It’s open to everyone, so bring a friend and try something different! If you’re a working professional, come dressed for work. This is great for beginners who want to learn how to meditate!
Space is limited – so please make sure to sign up as soon as possible for in-person! Thank you!!!
We also stream LIVE on our socials (FB & Instagram) for those that are out of town, unable to attend, or just want to enjoy the playback!