SPACE IS LIMITED - PLEASE PRE-REGISTER!

Take some time for yourself with Self-Care Sundays! Join us for an immersive wellness experience, featuring transformative breathwork, sound healing, and a guided Yoga Nidra or NSDR meditation to help you drift into a state of deep, restorative relaxation. We’ll start the day with a quick tour of PuriFi’s space, where you’ll get to know their mission of bringing cleaner, healthier air into our lives, homes, and businesses.

Plus, IV League Arizona will also be there offering specially priced vitamin shots and IV drips to keep you feeling your best. Chair Massage add on option also available, so arrive early or plan on staying afterwards to treat yourself even more! Wrap up with light refreshments and some quality time connecting with like-minded folks in a fun, relaxed atmosphere. Join us to recharge, reset, and reconnect — you deserve it!

What to Bring: All necessary supplies will be provided, however, you are welcome to bring your own mat, cozy blanket, pillow, or any personal items that make you feel comfortable. An eye mask, an intention, a journal are examples of optional items.

Info about IV League:

IV League Arizona is the leading provider of mobile IV therapy services in the Phoenix area. We specialize in delivering top-quality hydration and wellness treatments right to your doorstep. Our team of certified medical professionals is dedicated to helping you feel your best, whether you're recovering from a late night out or seeking an immune boost. With our quality services such as IV hydration, vitamin infusions, myers cocktails, hangover relief, and athletic recovery, we provide the ultimate convenience for your wellness needs.

Here are IV League's offerings day of event:

B12 shots: $25 each

Vitamin D shots: $25 each

Energy boosters (Glutathione & B12): $50

Be Well Blend IV (Saline, B12, B-complex, Vitamin C, Zinc): $150 - 50% discount of normal pricing

12 Month Session Only Option Package: $480

6 Month Session Only Package Option: $270

3 Month Session Only Package Option: $150

Single Session: $55

$25 Ad on 15 Minute Chair Massage

THEMES:

Seasons:

January: New Beginnings and Intentions – Focus on setting intentions and creating positive habits.

February: Self-Love and Compassion – Cultivating self-compassion and embracing self-care.

March: Renewal and Growth – Welcoming spring by letting go of old patterns.

April: Stress Relief and Balance – Centering techniques and managing daily stress.

May: Mental Health Awareness – Building resilience and recognizing signs of burnout.

June: Mindfulness in Motion – Mind-body connection with movement-focused practices.

July: Play and Joy – Embracing light-heartedness, creativity, and fun.

August: Finding Calm Amidst Chaos – Strategies for grounding and self-regulation.

September: Connection and Community – Nurturing relationships and mutual support.

October: Letting Go – Releasing what no longer serves us, especially relevant to "A Year of Letting Go."

November: Gratitude and Abundance – Focusing on gratitude practices and mindfulness.

December: Reflection and Closure – Reflecting on the year and setting intentions for the next.

Sunday Dates for 2025: 10-12 PM

January 26, 2025

February 23, 2025

March 30, 2025

April 27, 2025

May 25, 2025

June 29, 2025

July 27, 2025

August 31, 2025

September 28, 2025

October 26, 2025

November 30, 2025

December 28, 2025

Reserve your spot at: https://private.nicoleanneyoga.com/purifi-sign-up

The first Monday of every month over the lunch hour from 12 to 1 p.m., Nicole Anne Yoga & Holistic Wellness - a mobile/virtual yoga and holistic wellness company - will offer a pubic meditation at the Gilbert Chamber of Commerce in Gilbert year-round to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Increase your energy and focus just by starting something new! This is your personal time to meditate and reset in the middle of your work day!

This seated guided meditation uses a series of body, breath, and awareness techniques. Some say that participating in 45 minutes of meditation can be as restorative as three hours of deep sleep. This wonderful class will be done right from your seat! If you prefer, you can also bring a yoga mat to lie down, as there is enough room. It’s open to everyone, so bring a friend and try something different! If you’re a working professional, come dressed for work. This is great for beginners who want to learn how to meditate!

Space is limited – so please make sure to sign up as soon as possible for in-person! Thank you!!!

We also stream LIVE on our socials (FB & Instagram) for those that are out of town, unable to attend, or just want to enjoy the playback!

Sign up: https://corporate.nicoleanneyoga.com/coc-event-page